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Diet & Nutrition
Five-Minute Lunch Recipes That Are Healthy and Filling
If COVID-19 has forced you to live the WFH life, you’re likely making far more meals at home than you used to—lunch included. But who has time to make a real lunch when you’re…
45 Healthy Instant Pot Recipes You’ll Want to Cook Over and Over Again
People are pretty devoted to their Instant Pots—rightfully so, considering one will cook almost anything beautifully. And because of its popularity, there’s a plethora of healthy…
The Best Silicone Baking Mat for Reducing Waste and Mess
Nothing can kill the buzz of enjoying a delicious home-cooked meal faster than facing a pile of dishes to clean afterward. It’s why so many home chefs tend to find cleaning…
Miso’s Role in Japanese Cuisine, Plus Cooking Tips, Recipes, and Ideas
Until recently, my experience with miso was limited to the tasty little bowl of miso soup I’d enjoy at Japanese restaurants. I began to appreciate the multitasking brilliance of…
The Top 10 Benefits of Tuna, According to an RDN
Imagine if Pantry Wars were a real TV show. Olive oil would compete against balsamic vinegar for best salad garnish. Cracked black pepper would go head-to-head with red pepper…
45 Easy Breakfast Ideas to Start the Day Off Right
There is a time for extravagant breakfasts that take an hour-plus to prepare—and it is not busy weekday mornings. That means quick and easy breakfast ideas are essential for all…
Plant-Based Foods at Kroger That a Dietitian Loves
The rise of plant-based eating has been one of the most noteworthy shifts of the past decade in wellness, and it’s proving to be more than a fad. Not only is there surmounting…
21 Healthy High-Fat Foods to Keep You Full and Satisfied
Try it: If you normally have low- or no-fat dairy, upgrade it and see how you feel. For instance, grab some full-fat Greek yogurt you can top with fruit, nuts, and granola, or have…
Banza Chickpea Pizza Is Now Hitting Grocery Stores
Up until four years ago, the heat-and-eat pizzas in the frozen food section remained largely unchanged. But then cauliflower crust pizza came along and completely disrupted the…
Vitamix 5200 Blender Sale for Amazon Prime Day 2020
Since so many of us will be spending time at home for the foreseeable future, and perhaps having to rely on our own cooking now more than ever, it’s not a bad time to be thinking…