Diet & Nutrition

Like avocados, bananas are a finicky bunch. You're waiting for them to get nice and ripe, and then...BAM! You have a few days to use them before they turn completely…

I generally whip it up in my Instant Pot—I throw in a chicken carcass from my freezer, then add a cup of rice, about 8 cups of water, ginger, and minced shiitake mushrooms. My…

It’s often assumed that making the perfect latte requires having an espresso machine and a fancy milk frother. But what if you don’t own either? Actually, all you…

A chocolate chip cookie craving can strike at any given moment (see me on my couch at 10 p.m. during yet another Netflix binge), but you might not want to bake an…

While this winter is seeing booming sales of backcountry skiing equipment, it’s also one of the deadliest avalanche seasons on record—so far, 31…

You love comfort food, but greasy fare—and the fried-food coma that comes with it—you can do without. That’s why we love air fryer recipes. You can…

Baked feta pasta (and all the glorious variations of it) has your dinner covered for basically ever, but what about breakfast? TikTok has struck again with another instantly-viral…

There are tons of buzzwords in the nutrition field, and “antioxidants” is definitely one of them. But what are antioxidants really, and how do they affect your body?From ketchup to…

There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava…

We can all agree that drinking tea (decaffeinated of course) is one the best ways to help you unwind right before bed. But while chamomile and so-called Sleepytime teas seem to…