Visceral fat, or belly fat, fuels inflammation, a known trigger of premature aging and disease. This is likely one reason why having more of this type of belly fat is linked to an increased risk of developing type 2 diabetes, high blood pressure, heart disease, and certain cancers. Olives are rich in the good type of fat the body needs which could help eliminate your belly fat.
Olives are a lot lower in calories because they don’t contain as much fat, with an ounce, or seven large olives, containing about 35 calories.
Olives high content of polyunsaturated fats helps to limit belly fat.
A study published in “Diabetes” in February 2014 found that getting extra calories in the form of saturated fat make you more likely to gain belly fat, but extra calories from polyunsaturated fats may make you more likely to increase your lean muscle mass.
The University of Illinois recommends getting up to 10 percent of your calories from these fats, which include the essential omega-3 and omega-6 fats.
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While diets high in carbohydrates tend to increase fat deposits around your belly, diets high in monounsaturated fats seem to cause fat to be deposited away from your belly, according to a study published in “Diabetes Care” in June 2007.
If a person gets their fat as mainly monounsaturated fat, you can get up to 35 percent of your calories from fat without increasing deposits of abdominal fat.
This is compared to a diet with only 12 percent of calories from fat, notes another study published in “The Journal of Nutrition” in July 2004.
Fat around the belly makes you more likely to have a heart attack.
It also makes a person more likely to have a stroke.
These are the leading causes of death in diabetes.
This type of fat makes it hard for your body to use its own insulin which may even lead to certain cancers.