The study concluded: “The results demonstrated that lactic fermented egg white reduces visceral fat and improves the ratio of visceral to subcutaneous fat area.”
One reason why eggs could be a good choice for weight loss is their protein content.
As a building block of a fat-burn diet, protein can assist weight loss because your body breaks it down slowly.
Plus, protein-high foods will make you feel full for longer by fighting off hunger and increasing fullness hormones, according to the National Library of Medicine.