Having an excessive amount of visceral fat in the body can result in a range of conditions including type 2 diabetes, heart disease and some cancers. As with subcutaneous fat there are several factors that can impact the amount of visceral fat that you have including genetics and lifestyle. And what we consume on a daily basis of course plays a part.
Green tea
Green tea is among the healthiest beverages on earth.
This tea is high in polyphenols, powerful compounds that boost metabolism.
In other words, green tea is a better weapon for people trying to fight stubborn belly fat.
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“Sure, artificial sweeteners are a better alternative to sugar,” she said.
“However, taking lots of beverages with artificial sweeteners can encourage
accumulation of visceral fat.”
Although the only way to know exactly how much visceral fat you have is with a scan, the circumference of your waist can give you a rough idea of whether you have too much.
If it is 35 inches or above for a woman, or 40 inches or more for a man, you could have too much.