This process works by increasing the body’s core temperature, which uses up brown fat or brown adipose tissue.
Some research has shown that thermogenesis can help convert brown fat to white fat, which accumulates around the thigh.
In order for this to happen, the compound works by stimulating the sympathetic nervous system, thereby boosting metabolism and increasing heat production.
Jalapeños, which are small to medium-sized peppers, have lower concentrations of the compound than other hotter chilis, but their mild spice makes them easier to consume.
Poblanos peppers are large green peppers that also lack the heat of other peppers.