Once you have been told you are at risk, it’s time to do whatever you can to reduce your chances of developing type 2 diabetes.
These are five easy changes you can make to your lifestyle today, to slash your risk of developing type 2 diabetes.
1 – Cut sugary foods from your diet
Foods high in added sugars have no place in a healthy diet, and high-sugar diets put you at a far greater risk of developing type 2 diabetes.
This is because sugary foods raise your blood sugar to dangerous levels.