Considering a whole array of fruit, including blueberries, grapes, apples, bananas, peaches and more, they settled on the especially potent candidates.
A greater consumption of certain snacks like apples was “significantly” associated with a lower risk of type 2 diabetes.
If you’re not a fan of apples, other good choices included blueberries and grapes.
Although the fruit seems to show promising effects, fruit juice doesn’t offer the same benefits as the drink was actually linked to a higher risk of the blood sugar condition.
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