The 3 Best Types Of Exercise For Heart Health


The gym was considered a place for bodybuilders only. Many have understood the benefits of a gym in the recent past, embracing it for physical fitness and health-boosting. Apart from toning up the body and enhancing the body muscles, working out helps fight off preventable illnesses like cardiovascular-related alignments. Some people would love to work out, but unfortunately, they don’t like it when around many people. In consideration of such people in society, gym equipment packages for sale and installation have become very popular.

Most people hit the gym for muscle toning and to gain a full-body workout. One of the most used equipment in the gym is the treadmill. Using the treadmill sets the body to utilize several muscle groups giving the body a much-needed workout. Since a treadmill mimics running, many assume that only the legs benefit, but it engages more than the legs. Working with a treadmill will enhance the abdomen, buttocks, back, leg, and arm muscles. It also improves lung capacity. Getting a used treadmill for sale can aid in reaping treadmills’ healthy fruits, especially when on a budget.

The following article outlines three significant types of exercise to promote healthy heart living and alleviate the chances of developing cardiovascular ailments.

Aerobic Exercises

Many people confuse aerobic and anaerobic exercises, some thinking they are similar. The two are two separate exercises because Aerobic is a word used to mean need oxygen. During aerobic exercise, the body utilizes the oxygen to burn fats and carbohydrates to produce energy. It also intensifies the heart rate for a longer time. On the other hand, anaerobic exercise, such as weight lifting, involves a short period of intensified training that does not require oxygen since the body only burns carbohydrates to release energy.

The health benefits of aerobic exercise include increasing the heart rate and lowering the blood pressure by enhancing the blood circulation. It also aids in blood sugar regulation, making it an ideal activity for diabetes type 2. Every adult should participate in less intense aerobic exercises like taking walks, bike riding, swimming, gardening activities, or dancing. If feeling fit enough and ready for an upgrade, one can join in vigorous aerobic activities like uphill hiking, lap swimming, jogging, and fast bike riding.


Resistance Training Exercises

The resistance training exercises are what’s commonly referred to as strength training. It is a great way to improve heart functionality when applied with aerobics. Through the resistance training exercise, the body enhances its fight against the Low-Density Lipoprotein (LDL), also called the bad cholesterol. Lowered levels of LDL cause the increase of High-Density Lipoprotein that’s also known as Good Cholesterol which aids in keeping the body warm and reduces the risk of developing cardiovascular-related sickness like stroke, among other physical and mental health benefits.

The resistance training exercise helps work for major muscle groups like arms, chest, legs, hips, abdomen, chest, shoulders, and the back. It is advisable to have the exercise done on two non-consecutive days of the week. Some examples of resistance training exercises include; free weights lifting, utilizing resistance bands, and taking part in squats, pushups, and sit-ups. The exercise requires 8 to 12 times per exercise.

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Flexibility Exercise

Flexibility exercise is a type of exercise that concentrates on certain tendons or muscles, flexes them to increase the tendon or muscle elasticity, and tone up. Regular flexibility exercises enhance cardiovascular health since flexing tendons and muscles improves blood flow which protects the arteries wall from getting damaged, lowering the risk of cardiovascular complications like stroke and heart attacks that can be fatal. Flexibility exercise also aids in reducing artery stiffness which is an excellent course for most cases of high blood pressure.

Stiff arteries are also prone to trapping high cholesterol levels on artery walls and causing inflammation. It leads to constrained blood flow, placing one at the risk of contracting cardiovascular-related complications. Participating in regular flexibility exercises also enhances balance. It reduces the chances of experiencing cramps, muscle pains, and joint aches when participating in other exercises, which is ideal for the heart. Flexibility exercise does not enhance the heart muscles compared to other exercises like aerobic exercises; hence one needs to combine flexibility exercise with different exercises to achieve a healthy heart.

In Conclusion

The primary purpose of participating in an exercise to improve heart health is to increase cardiovascular endurance. It determines how well the heart can withstand moderate and intense exercise or daily activities. Increasing cardiovascular endurance through training lowers exposure to type 2 diabetes, stroke, high blood pressure, obesity, etc. It also plays an essential role in enhancing the heart muscles, making them strong enough to withstand pressure for a long time during exercise or when performing daily tasks. Regular exercise increases the lung capacity, which is complementary to a strong heart since it keeps the supply of oxygen constant and in high quantities all through the training or daily activities.

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