Social anxiety can worsen during times of stress, and although avoiding anxiety-provoking situations can provide short-term relief, it’s not an effective long-term strategy.
In order to cope with social anxiety in a healthy manner, it’s important to seek help.
Avoid unhealthy substances which can make anxiety worse; these can include alcohol and drug use, caffeine and nicotine.
It may be helpful to keep a journal whereby you can keep track of any triggering situations, and what makes you feel at ease.
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