Okra water is good for gut health.
Okra is filled with a number of nutrients and minerals, which can provide a lot of health benefits to the body.
We are used to drinks like lemon water, flaxseed water or lemon-honey water to detoxify our body. A latest addition to this list is the Okra water or Lady’s Finger water, which could give numerous benefits, thanks to its abundance in nutrients. So, here are all the benefits you can get from Okra water.
Rich in nutrients:
Lady’s Finger is a low-calorie food item, which is high in fibre. It contains nutrients like vitamin K, vitamin A, vitamin C and minerals like potassium, magnesium, calcium, phosphorus, zinc, iron, copper, manganese and more. Consuming Okra water ensures a good intake of these nutrients.
Good for digestive health:
As the Okra is rich in fibre content, it helps in a number of problems related to gut health. Okra water is good for improving digestion, as well as combats the condition of constipation. The soluble fibre present in the vegetable mixes with the water to give a gel-like mixture, which makes sure a smooth digestive process. Okra also acts as an effective laxative.
Regulates blood sugar levels:
The presence of soluble and insoluble fibres in Okra helps regulate the blood sugar levels in the body. These fibres slow the carbohydrate or glucose absorption from the meals, which keeps the levels of blood sugar low.
Good for hydration:
If you want to keep your body well hydrated, then Okra water is the best option. Hydration is very important for the body, as it is needed for the types of function our body performs.
Good for skin health:
An Okra consists of vitamins like A and C, and a number of antioxidants, which help in purifying the blood as well as the removal of toxins from our body. So, Okra water is an excellent health drink to improve your skin health. As per more information, it helps with slowing down the process of ageing skin inflammation and acne.
To make Okra water, you just have to take some water in a bowl and soak the Lady’s Finger in it for a night. To get the best results, Okra water should be consumed on an empty stomach.