How to sleep: The ‘sweet-smelling’ drink ‘for alleviating insomnia’ – study
Everyone needs different amounts of sleep. On average adults need seven to nine hours, while children need nine to 13 hours. Toddlers and babies need 12 to 17 hours of sleep, every day.
Electronic devices, including computers, televisions, smartphones, and tablets, all emit strong blue light.
When you use these devices, that blue light floods your brain, tricking it into thinking it’s daytime. As a result, your brain suppresses melatonin production and works to stay awake.
People with insomnia will regularly find it hard to go to sleep, can wake up several times during the night and lie awake at night.
Source: | This article first appeared on Express.co.uk