“After practising the method for four to six weeks, you can try using it for different things. It’s a great way to deal with cravings,” added doctor Weil.
“After two to three months of regular practice, were are very significant changes that are going to happen.
“It lowers the heart rate, and lowers blood pressure, improves digestion. It is a very powerful anti-anxiety measure, much more powerful than anti-anxiety drugs.”
Maintaining the correct ratio is essential for this exercise, so each breath can be kept in for longer or shorter lengths of time as long as the patterns maintain their correlation.