Though there may be foods which can help, the organisation notes that diet is also multifaceted, “making it hard to generalise about the perfect diet for everyone”.
According to the NHS you should also contact your GP if you have insomnia that lasts for more than four weeks.
The health body also recommends that there are certain foods and drinks to reduce to help you sleep.
Perhaps unsurprisingly, it says you should cut down on caffeine in tea, coffee, energy drinks or colas, especially in the evening. Caffeine interferes with the process of falling asleep, and also prevents deep sleep.