Weight loss
Despite their tiny size, chia seeds are highly nutritious. They’re packed with fibre, protein, omega-3 fatty acids, and various micronutrients.
The fibre and protein in chia seeds may benefit those trying to lose weight.
Most of the fibre in chia seeds is soluble fibre which absorbs water, becomes gel-like, and expands in the stomach
This action helps to slow your digestion and help you feel full after a meal.