High cholesterol: Three ‘cholesterol-reducing exercises’


Cycling is a great way to burn a lot of calories and increase your levels of good cholesterol whilst lowering your levels of bad cholesterol according to nutritionist and fitness expert Nataly Komova. The reason for this is because you’re burning calories, you’re sending more blood pumping around your body. There are other health benefits of getting on the bike, a study by the University of Glasgow found that those who cycle to work could be cutting their risk of developing heart disease and cancer by 50 percent. Furthermore, if you travel by bike, you’re less exposed to air pollution; one study by King’s College London suggested that cyclists were exposed to five times less air pollution than those in cars.

The third and final example of exercise to help you lower your LDL cholesterol levels is yoga.

Yoga is a selection of physical, mental, spiritual and therapeutic exercises that are used to control and calm the mind.

The exercises involve moving your body into a selection of positions to increase your fitness and flexibility.

Yoga is an easily accessible way into lowering your cholesterol, as you don’t need many accoutrements to get started.


In order to a have significant impact on lowering your cholesterol, Komova explained that these exercises need to be done for at least 30-minutes, five to seven times a week.

There are other ways for you to lower your cholesterol apart from these three methods.

Diet is a great place to start.

Certain foods, like fatty fish, soy, beans and fruits like apples, grapes and strawberries can help lower your LDL cholesterol.

In contrast, there are also foods that you should avoid if you’re trying to lower your cholesterol.

This includes deep-fried foods, dairy products like milk, cream and cheese (although a dash of semi-skimmed in your tea or coffee won’t be disastrous).

Coconut oil and butter are also on the list of foods to avoid if you’re looking to lower your cholesterol.

A healthy diet is one of the most influential factors for those, the healthier you eat the better you’ll feel.

There are two other lifestyle changes you can make to lower your cholesterol, smoking and alcohol.

Smoking can increase your cholesterol and increase the likelihood of other conditions including heart attacks, strokes and cancer.

Drinking more than 14 units of alcohol per week can damage your health increase your levels of cholesterol.

Whilst it may be hard at first to either stop smoking, drink less, improve your diet or do more exercise, the short-term pain will be worth it for the multitude of long-term benefits.



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