High cholesterol: The ‘dietary portfolio of cholesterol-lowering foods’ you should eat
Nuts, including almonds, walnuts and peanuts are good for lowering cholesterol and improving your heart.
Vegetable oils such as sunflower can be used instead of butter to help you lower your LDL levels.
So can eggplant and okra; these are alternative sources of soluble fibre.
If you’re looking for something sweeter, citrus fruits, strawberries, grapes and apples are full of pectin that is effective in lowering your cholesterol.
Source: | This article first appeared on Express.co.uk