Following this broccoli regime for 12 weeks, the researchers saw a six percent drop in bad cholesterol on average.
The research team shared: “Although the reduction seen in these trials is small, at a population level, a one percent reduction in LDL cholesterol has been associated with a one to two percent reduction in risk of coronary artery disease.”
In case you don’t know, coronary artery disease is one type of heart disease.
If you want to get this green vegetable the next time you’re shopping, you can find it under the name Beneforte.