It is now possible to find multiple leisure centres, gyms, and societies dedicated to the practice of yoga.
Yoga can also have a number of health benefits as well as helping to lower blood pressure such as increasing physical activity, building strength, balance, and flexibility.
While yoga is a form of exercise, it is not strenuous enough to count alongside running, cycling, or swimming as strenuous activities.
Nevertheless, yoga is suggested as a good strengthening exercise if participated in twice a week.