High blood pressure: Eat lean meats fish or poultry twice a week

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Blood pressure is defined as the force put on your blood vessels and organs as blood is pumped around your body by your heart.

Blood pressure is recorded with two numbers. The systolic pressure, higher number, is the force at which your heart pumps blood around your body.

The diastolic pressure, lower number, is the resistance to the blood flow in the blood vessels.

“Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control,” says the NHS.

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