Taking up the hobby can be a great way to work towards the 150 minutes of weekly exercise recommended by the health agency.
The health benefits of gardening
The Royal Horticultural Society, the UK’s leading gardening charity, pointed out the physical and mental health benefits of pottering around in the outdoors.
According to “an increasing body of research”, gardening is extremely good for people.
Thirty minutes of gardening, to illustrate, is comparable to playing Badminton, volleyball or practising yoga when it comes to burning calories.