Apple cider vinegar allegedly regulates your blood sugar levels, aids weight loss, improves cholesterol, and even gets rid of dandruff. Some people say apple cider vinegar fixes constipation and regulates bowel movements, but is this true? Does apple cider vinegar make you poo?
Apple cider vinegar is a popular home remedy for a number of health concerns, from diabetes to cholesterol.
The fermented juice can apparently fix constipation, a condition which makes a person unable to poo enough as they need to.
If you have not emptied your bowels at least three times in a week, you’re constipated.
Could apple cider vinegar actually make you poo and improve constipation?
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Instead of apple cider vinegar, you can try a number of different remedies for constipation.
The NHS website recommends drinking plenty of fluids and avoiding alcohol.
It also advises increasing the amount of fibre in your diet, and this can include fruit, nuts, cereals, potatoes, breads, pasta, and vegetables.
You should also add some bran, oats or linseed to your diet to improve bowel movement.
Try to poo at a regular time and place and don’t rush yourself, but also don’t delay if you need to poo.
Exercising more can also help, so add a daily walk or run to your routine to help you go to the loo more regularly.