The researchers concluded: “Short-term intake of chamomile tea has beneficial effects on glycemic control and antioxidant status in patients with type 2 diabetes.”
However, the researchers noted, a larger sample population and a longer intervention period would be necessary in order to demonstrate significant clinical improvements.
General tips
To weed out the worst offenders for blood sugar spikes, you should refer to the glycaemic index (GI).
The glycaemic index (GI) is a rating system for foods containing carbohydrates.