For some, Jones is adamant that antidepressants, for example, “only masks symptoms”. “I do believe that depression exists, but I think that the diagnosis is overused,” said Jones. “And that mindset work should be made part of our daily life; working on our mind just like we would work on our body in the gym.”
A technique to address negative cycles of thinking
“Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave,” the NHS states.