Chris Hemsworth shares quick Easter workout to shed weight over the long weekend
Chris Hemsworth is known for his epic physique which he maintains by living a healthy lifestyle.
And on Monday, the 38-year-old Thor actor treated fans to a swift workout from his fitness app Centr, to help those who might have indulged a little too much over the Easter weekend.
‘Earn your Easter eggs this Easter and smash out this superset body weight workout,’ he captioned the clip, which saw him burst into a string of high intensity exercises.
Get fit like a Hemsworth! On Monday, 38-year-old Thor Chris actor treated fans to a swift workout video from his fitness app Centr, to help those who might have indulged a little too much over the Easter weekend. Pictured during a ‘switch’ exercise
The first 30 seconds of the video shows Chris complete a ‘switch’ exercise, which involves squatting and twisting the body.
The second movement is a 20 second ‘plank get-up’, which involves going from a regular plank into a push-up position and repeated.
Following a 20 second rest, Chris then goes into 30 seconds of ‘burpees’ followed by a 20 second ‘toe crunch’.
Working hard! The second movement is a 20 second ‘plank get-up’, going from a regular plank into a push-up position and repeated (left). Following a 20 second rest, Chris then goes into 30 seconds of ‘burpees’ (right) followed by a 20 second ‘toe crunch’
Working up a sweat: After another 20 second rest, the next exercise called ‘mountain climber to elbow’ sees Chris in a press-up position lifting alternative legs to reach his elbow
After another 20 second rest, the next exercise, ‘mountain climber to elbow’, sees Chris in a press-up position lifting alternative legs to reach his elbow.
This is followed by 20 seconds of knee-bending, or a ‘v-sit bent knee’, a 20 second rest and 30 seconds of ‘prisoner squats’.
Next comes 20 seconds of ‘flutter kicks’, another 20 second rest and 30 seconds of ‘plank jack and push ups’.
Keep going: This is followed by 20 seconds of knee-bending, or a ‘v-sit bent knee’
Building muscle: Another exercise Chris completes is 20 seconds of ‘flutter kicks’
Health: After a 20 second rest, Chris completes 30 seconds of ‘plank jack and push ups’
Finally, a 20 second jump lunge completes the workout session.
Chris says that this should be followed by a 60 second rest, and repeated four times for maximum results.
Speaking about his health app in January, Chris proudly said: ‘Centr is not about offering quick fixes or jumping on the latest fad. It’s the opportunity to build a healthier lifestyle… for the long term.
‘It’s about creating sustainable lifestyle changes that contribute to personal health and well-being for a lifetime.’
Buff: Chris is known for his incredibly ripped physique, keeping in shape for his starring roles in the hit Marvel franchise Thor and Netflix’s Extraction
Source: | Dailymail.co.uk