Saturated fats to limit include dairy foods, fatty and processed meats, and coconut and palm oil.
Examples of saturated fats are:
- Cream
- Cheese
- Full-fat milk
- Yoghurt
- Sausages
- Bacon.
Trans fats “are sometimes present in pastries, cakes, biscuits, crackers, fried foods, takeaways, and hard margarines”.
By focusing on unsaturated fats in your diet, a big difference can be made to your cholesterol levels.