Health & Fitness

The latest figures released by the International Diabetes Federation (IDF) reveal quite a few alarming statistics about diabetes. According to the 2019 figures of this global…

Hypertension is a global health problem that is increasing by the day. Many people today suffer from this condition at a younger age. This may be due to the stress of modern…

This article was produced in partnership with T1. <!-- -->Let’s face it (no pun intended), clear skin is important to everyone!  But…

Everybody wants to lose weight. But sometimes, it may just so happen that despite not doing anything, you still lose a lot of weight. You are not dieting and nor do you work out…

Front-line medical workers and grocery store check-out people have borne the greatest brunt of the COVID-19 crisis. Restauranteurs have always been…

Diabetes is a metabolic disease that causes high blood sugar. This happens because your body is either unable to use the hormone insulin properly or your pancreas does not…

You’ve heard this before, but it bears repeating: Powerful legs are the key to true…

Here at the center for Better Bones, we try to keep up with the latest research and developments on all of our favorite nutrients. Today, we are going to report…

Are your hamstrings perpetually wound tight like coils? Sports physiologists at the University of Wisconsin-La Crosse have the remedy for tight…

If you’re searching for that extra kick-in-the-seat to get through your treadmill session, try music. Not just any music though: Listening to…