5 Lower Body Workouts for Your Quads and Calves

You’ve heard this before, but it bears repeating: Powerful legs are the key to true fitness. Mirror muscles may look great in selfies, but if that bulky upper body is supported by a couple of toothpicks––your athletic functionality is severely compromised. To help you build a well-rounded physique, we’ve put together five lower body workouts from top fitness enthusiasts, trainers, and influencers on Instagram.

Featuring a diverse mix of lower body workouts and moves that target different muscles, you’re sure to find a routine that works for you.

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