Diet & Nutrition

Arguably, the only thing worse than drinking a watery cup of coffee is, well, having to start the day with no coffee at all. We’ve all…

The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need to look how you might think: A low-impact cardio workout can help you get all the…

Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a…

Being a human comes with some seriously miserable experiences, like root canals, hangovers, and the reason we’ve gathered here today: chafing. “Chafing is skin irritation that…

Climbing up a tall mountain has different nutrition and hydration demands than powering through a workout at your local gym. As we…

To prevent your hummingbird food from going bad too quickly, Rodomsky-Bish recommends a smaller-capacity feeder, like this one from Amazon. Bonus: Thanks to the low profile and…

Your morning cup of joe doesn't just help you power through the early hours of your day. Although you'll get the biggest boost of…

Maybe you’re on a romantic weekend getaway and realize too late that you forgot to pack a toothbrush. Or perhaps you’ve grabbed your partner’s by mistake once or twice (or vice…

If you find that your coffee breath (or boozy breath) lingers longer than you'd like, you're not alone: Some foods (coffee and alcohol…

As you build strength and fitness, you can try upright cycling, treadmill walking, elliptical, and then running. An AlterG antigravity treadmill can also help you get back into…