Diet & Nutrition

An apple a day keeps the doctor away. Or, if you’re more into pills than pome fruits, a multivitamin should do the trick—or so the…

Hydrating almost exclusively on Aperol spritzes. Slothing in bed until noon. Pretending the hotel gym doesn’t exist. We go on vacation to feel relaxed, and relaxing our usual…

When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no wonder why people are…

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need…

Front seat, windows down, snacking on cherries. Juicy rivers running down your chin. Trips to the strawberry field (possibly with messy…

There’s a lot that happens behind the scenes to make sure that the mattresses on this list are truly the best that Amazon has to offer. To narrow down our list, SELF’s team of…

We hear it all the time: If you want muscle, you’ve got to eat protein. You may have even heard that the timing of your protein intake is…

Experts don’t know exactly why some people with depression feel worse around the start of their period, but studies suggest their brains are unusually sensitive to normal hormone…

Chickpeas (aka garbanzo beans) have often been regarded as one of the main cornerstones of health foods for thousands of years, with…

That means it’s a good idea to get into some pelvic floor training if you haven’t squirted before, but you’re looking to get there. Kegels are certainly an option, so long as…