Diet & Nutrition

Walking the aisles at the grocery store, there are some pantry items that are exciting and trendy (chickpea pasta! banana flour!), and then there are products that are…

Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene—then…

Confession: Even though I’m a food and health editor who knows all about the benefits of beans…I rarely enjoy eating them. You won’t see me fill my plate with baked beans at a…

I’ve always had a sentimental relationship with food. This can be directly traced helping my grandma add the meat filling to her homemade pastelitos as a young girl. I remember…

The pandemic has definitely led to a whole new appreciation for pantry items. In the past, it’s been a common misconception that everything needs to be bought fresh to be…

When we think about inflammation, it’s usually not in a positive way. There’s good reason for that: Chronic, long-term inflammation is the root cause of health ailments both…

There are more than 31,000 Dollar General, Dollar Tree, and Family Dollar stores in 46 states across the U.S.—and that’s not counting all the discount variety stores without…

A high-protein breakfast is always a good way to start your day. "Protein is a vital component to a healthy breakfast," says SELF columnist Jessica Jones, M.S., R.D., certified…

There are a lot of complex factors that can impact heart health—like genetics and smoking habits—but diet is particularly important. In general, eating lots of fruits and…

Others implement a cut-off time to thwart their late-night cravings for snacky, “bad” foods. “The interesting thing is, this arbitrary rule might actually be contributing to your…