Diet & Nutrition

Food can be… confusing. Should you be avoiding gluten at all costs? Gobbling up avocados as fast as humanly possible? Well+Good's nutrition…

There has been a lot of innovation around vegan milks the past few years, but even as new players enter the market (avocado milk, anyone?), oat milk and almond milk continue to…

Maybe it’s a byproduct of my quarantine brain, but I find myself getting more easily overwhelmed these days. By the time I’m starting to think about what to make for dinner, I…

There are some kitchen tools that are bought with good intentions but end up collecting dust sitting in the kitchen cabinet. (That bulky pizza maker seemed like a smart buy at…

Eggs are a tried-and-true dietitian-approved breakfast, but often feel more like a weekend food than one that’s right for a busy weekday. Let’s be honest: Getting out a pan,…

Before COVID-19, Americans spent an average of only eight percent of their time in the great outdoors. Now that many folks find themselves under quarantine orders and working up…

Ever wondered what a CrossFit champion eats for breakfast? Or how a spin instructor powers themselves through multiple classes a day? Or how an…

As one of the top functional medicine doctors in the country, Frank Lipman, MD, is asked a wide range of health-related questions every single day. Sometimes they’re tied to…

Whether you want to get a very early start on your holiday shopping (the struggle is real when it comes to buying every present on one paycheck) or are still in the midst of…

Every few years, a new “trend” comes along to shake up the yogurt aisle—from drinkable yogurt shakes to whipped yogurt cups. But while these trends come and go, nothing seems to…