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Diet & Nutrition
How We Picked the Winners of the 2024 SELF Healthy Home Awards
Welcome to SELF’s inaugural Healthy Home Awards!At SELF, we believe that a healthy life encompasses more than what you’ve got going on from head to toe—feeling good also includes…
Meghan Markle Launches American Riviera Orchard With Jam
Meghan Markle just soft-launched her new lifestyle brand, American Riviera Orchard, with a super-exclusive homemade jam, and the social…
Learning to Swim as an Adult Feels Like Coming Home
But also as I got older, the years of being careless with my body started to take their toll. Old injuries I hadn’t seen a doctor for (so I could avoid the unpleasant experience of…
Overeating Is Human: 4 Reframes From an RD
Picture this: You’re out at a meal where the food is delicious and you can’t help yourself from all but licking the plate clean. Or,…
What To Know About Drinking Prebiotic Soda With IBS
Prebiotics, not to be confused with probiotics, are popping up everywhere, including in soda cans. Drinks like OLIPOP contain a whopping…
‘Possibly Counterfeit’ Botox Has Been Linked to Hospitalizations and Illness in 2 States
And regardless of where you live, there are a handful of smart ways to ensure you’re getting the real deal from a legit injector—and that you don’t live with regret.Know that…
Gut-Healthy Berry Kefir Waffles Recipe
Whipping up a batch of cozy Sunday morning waffles typically entails tossing together your standard baking ingredients—flour, eggs, and…
Gustatory Rhinitis: Why Your Nose Runs While Eating
Do you ever dig into a meal only to find your nose dripping like a leaky faucet within seconds? Truth be told, this happens to me on the…
I Was Diagnosed With Breast Cancer at 27. But I Brushed Off My First Symptom for Too Long
In March, 27-year-old Alanna Vizzoni learned she had breast cancer. Her day-to-day life in Hoboken, New Jersey immediately shifted from focusing on her work at a fashion startup…
‘The Ritual Effect’ Is Our April SELF Well-Read Book Club Pick
Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better lives. So far, we’ve covered everything from …