Diet & Nutrition

Does anyone else habitually add stuff to their Amazon cart and then let it sit there, hoping one day it’ll all end up on sale? Independence Day might not be until next month, but…

We asked podiatrists how to shop for your new favorite travel shoes—here’s what they recommend considering before you check out.FitYou need a shoe that feels as comfortable on your…

What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy, contemporary step…

A summer breeze might make you feel fine—and so can the fresh fruit you’re bound to enjoy during the warmest months of the year. This…

But she had a highly supportive team and staff during her four years at Hamilton Heights. The team competed at an elite high school level, and Hunt, along with Cardoso’s talented…

One reason I usually steer clear of wireless bras is that the bands tend to ride way up in the back, usually as a result of how short I have to make the straps to get any kind of…

If you’ve scrolled through TikTok lately, you may have come across a few videos that claim cortisol, a.k.a the “stress hormone,” is behind every annoying issue you can think of:…

A just-right amount of stimulation might look like listening to a guided meditation (one in which there’s some consistent talking) or an audiobook or podcast on a topic that won’t…

“The first obvious sign is a change in period timing,” Dr. Dunham says. Your cycle might start to lengthen, shorten, or become irregular, and your periods can become shorter or…

Okra doesn't have the best reputation. The green fruit (yep, it's a fruit) is a little fuzzy, can be sort of slimy, and is sometimes…