Browsing Category
Diet & Nutrition
Differences and When to Use
Protein has become the darling of the nutrition world for its power to keep you satisfied and help repair and build muscle. Although…
Is It Okay to Skip Breakfast If You’re Really Not Hungry in the Morning?
You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios…
Health Risks of Cooking on a Gas Stove and How to Manage Them
As the climate gets hotter, we're all starting to grapple with the effects of outdoor air pollution due to smoke, ozone, smog, and other…
This Kneeling Desk Chair Saved My Lower Back, Knees, and Hips
Since setting up the Variable Kneeling Chair (which took less than 15 minutes), I’ve put it to work while answering emails and Slack messages. FYI: The chair is pretty compact,…
How to Cut and Cook the Leafy Green
Diversifying your diet is a surefire way to keep your health and wellness goals on track—including putting a ton of plant-based goodies…
Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023, just days after she’d graduated from Yale, the former…
Taylor Swift’s Disordered Eating Talk Positively Impacts Fans
Whether or not you’re a Taylor Swift fan, there’s no denying that the artist has had a massive impact on the world of culture and…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The bronze medalist lives with long COVID, which made…
Differences and When to Use Each
Soy sauce never fails to hit the spot when you want to please your palate with salty, umami flavor. But if you need to avoid wheat, it’s…
The 9 Best Affordable Mattress in 2024
Why we picked it: This mattress’s sub-$500 price tag might sound too good to be true, but we can attest it's the real deal. Put simply, our testers say the simply designedSiena…