It adds: “Spread overside evenly over four to five days a week, or every day.”
According to Cancer Research UK, adults should also try and build strength twice a week with exercises such as weight training or yoga, which can turbocharger weight loss.
Being overweight or having obesity increases the risk of 13 different cancers, which together make up 40 percent of all cancers diagnosed in the US each year.
Carrying excess weight is risky because it increases insulin levels and other growth factors.