The NHS recommends that on top of maintaining a healthy diet you engage in regular exercise.
Too much or the wrong type of exercise can worsen symptoms, so they recommend you consult your GP to identifywhat type and level of exercise is appropriate.
It may also help to experiment with different methods of warming up and cooling down to ensure that you do not cause any injury to yourself.
Carrying out proper and frequent exercise can reduce pain, prevent stiffness and increase your range of movement.