These are Chris’s top tips for staying hydrated:
Drink a glass of water first thing in the morning
Chris says: “Even if you might not feel thirsty when you wake up, replenishing your fluids after eight hours of not consuming any water is optimal to flush the body and keep the organs going.
“Drinking two to three glasses of water right helps with moving the lower bowels for regularity in the morning.”
Snack on foods with high water content
Some foods, especially fruits, are full of water and can help you to hit your hydration goal.
Chris says: “Some of the most water-rich foods include watermelon, lettuce, celery, apples, peaches, blueberries, and strawberries.
“Foods that are high in water content not only have a lot of fluids, but they also have a lot of vitamins, minerals, and antioxidants which you can use to improve your health.”