Dementia: 16 minutes of barefooted running could improve working memory

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The experiment follows several other past tests that have found similar results.

One historical study published in Perceptual and Motor Skills found that women who ran on a treadmill for 20 minutes were better able to solve math problems.

Exercises recommended by the Alzheimer’s Society if you have middle or early stage dementia symptoms include tai chi, walking, swimming, seated exercises, dance, indoor bowls, and gardening.

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