5 Best Foldable Weight Benches (For Your Home Gym)
You’ve got the barbell, a dumbbell set, and a growing stack of weight plates in your home gym.
The next logical “step-up” is a foldable weight bench.
Foldable weight benches like the Fitness Reality 1000 Super Max Weight Bench have three undeniable benefits:
- You can significantly expand the list of exercises in your home workout program — bench presses, rows, shoulder presses … hell, even pistol squats.
- They fold up nicely for convenient storage on those chilly days when you need to park the car in the garage or free up floor space in the living room when you have guests.
- You get the added perk of having legitimate fitness equipment in your home without spending a ridiculous amount on a monthly gym membership.
Sounds like a pretty sweet deal, right?
Now, get ready for the five best foldable weight benches that’ll complete your home gym (well, at least until you’re ready for a squat rack).
In a Rush? Here’s Our Top Pick!
Fitness Reality 1000 Super Max Weight Bench
- Offers the highest weight capacity we’ve seen (800 pounds)
- Has an impressive 12 seating positions
- Comes with wheels for easy transport
- Boasts an impressive -20° to 80° range
Things to Consider When Buying Foldable Weight Benches
Weightlifting equipment is not something you want to buy impulsively, especially when it’s a weight bench that keeps you stable as you hold insanely heavy dumbbells above your head.
Or when you have particular exercises in mind.
So before you buy a foldable weight bench, consider these four crucial things:
Weight Capacity
The weight capacity of a foldable bench press shines the spotlight on one thing: Safety.
Most manufacturers build weight benches with heavy-duty steel tubes, nuts, bolts, and pins. But not all weight benches bode well for the bigger guys or folks setting bi-weekly PRs on the bench.
A typical weight bench supports 300-800 pounds.
However, higher-end benches may support 1,000 pounds or more!
To figure out your ideal weight capacity, do the math:
Your weight + your maximum bench press + 150
So if you weigh 150 pounds and bench 200 pounds, your new foldable weight bench should support — at the bare minimum — 500 pounds.
The extra 150 pounds considers the strength gains you’ll make in the form of gained weight and added plates to the bar. And because weight capacities aren’t an exact science.
There’s no risk of going for a higher weight capacity … the opposite cannot be said.
Adjustability (Levels or Positions)
Standard flat weight benches are great, but they aren’t the end-all-be-all. The biggest problem is that you’re essentially limited to basic exercises like bench presses and rows.
And if that’s all you’re looking for — that’s great!
But you might also want to add exercises to your routine that require a slight adjustment to the backrest. Fortunately, many foldable weight benches offer 6-10 unique angles.
From -30° to 90°.
So if you want to do exercises like decline and incline bench presses, here are the approximate angles your foldable bench press should have:
- Decline Bench Press: -15° to -30°
- Standard Bench Press: 0°
- Incline Bench Press: 30° to 75°
- Shoulder Press: 75° to 90°
In other words, it’s a good idea to select a weight bench with more angled positions if you want more control over your workout.
Brand Name
Brand name is everything in the fitness world.
And not because a Fitness Reality foldable bench press looks cool or will earn you fist bumps when your friends see the logo — but rather brand reputation.
Unfortunately, there are tons of knockoff benches on the web. And while you can’t go wrong sticking with brands you already know, do your best to avoid brands that:
- Don’t have a website (it’s 2020 … any manufacturer should have one)
- Have brand names that seem to be a random assortment of capitalized letters
- Don’t have a brand name at all (huge red flag)
- Sell items that look eerily similar to others (down to the same exact description)
Filling your home gym for dirt-cheap may sound like a good idea right now. But when your bench falls apart or rusts away within a few months or years, did you really save money after all?
Probably not.
Storage (Convenience)
The whole reason you’re here is because you want a weight bench that you can fold up and tuck away from time-to-time, right?
When folded, most benches tend to measure about 35″ x 16″ x 9.5″. But some are a little wider, taller, or longer than others.
In most cases, you can probably store your bench:
- Under the bed
- In the closet
- Leaned up against the wall
- On a storage rack
Decide where you plan to store your foldable weight bench first before buying one. Then, compare the dimensions to your storage space and make a more educated choice!
Quick Summary View
5 Best Foldable Weight Benches
1. Fitness Reality 1000 Super Max Weight Bench
The best foldable weight bench on the market is — without a doubt — the Fitness Reality 1000 Super Max Weight Bench.
In four words: It’s the total package.
This is one of the rare foldable benches with a massive 800-pound weight capacity paired with a reliable powder-coated steel frame. In other words … Unless you’re moonlighting as a pro powerlifter, this bench can handle a massive 300-400 pound bench press with ease.
No bent pins, broken tubes, or wobbly lifts.
But what makes this bench our #1 pick is that you don’t have to sacrifice versatility and comfort. With a slightly wider backrest (12”), enlarged seat (15.3” x 14.5”), and detachable leg bar, your lifts will be stable and comfortable when it matters most (hello PRs!).
And most importantly, the possibilities are practically endless.
The -20° to 80° range spanning 12 unique positional adjustments and a padded foot lock feature makes nearly every upper-body exercise under the sun possible.
Crank out sets of decline bench presses, sit-ups, and seated lateral raises. And then — without having to adjust a single pin — fold it up and seamlessly roll it into the nearest closet.
Pros:
- Offers the highest weight capacity we’ve seen (800 pounds)
- Has an impressive 12 seating positions
- Comes with wheels for easy transport
- Boasts an impressive -20° to 80° range
Cons:
- May not be for any sort of high-speed lifts
- There’s an issue with the bench laying perfectly flat
2. RitFit Adjustable / Foldable Utility Weight Bench
When you want a foldable bench that’ll do its job today and ten years from now, it’d be silly to overlook the incredible RitFit Adjustable / Foldable Utility Weight Bench.
Apartment dwellers … this one’s for you!
First and foremost, we have to applaud this bench’s durability.
The 510-pound weight capacity is great. But when paired with a durable steel frame, thickened leather, and dense padding, there’s no doubt this bench will surpass its 3-year warranty.
And if you’re a true beginner looking to build your home gym from scratch, this bench has it all. You’ll get a nifty educational poster with your new weight bench that’ll walk you through 35+ bench exercises to add to your routine.
On top of the five customizable backrest settings and four different seat positions, this bench is just as easy to assemble as it is to fold up and drag away.
At a mere 33.5″ x 19″ x 17″ when folded properly, all you have to do is release the safety pin and shove this bench in your closet before your buddies come over.
Ditch the extra bells and whistles and get what’s important — a durable, dependable bench!
Pros:
- Great option for the folks taller than 6’
- Stores easily in a closet with at 33.5” x 19” x 17” when folded
- Comes with great stability and no reported wobbling
- Boasts nine unique positions for exercise versatility
Cons:
- You have to unscrew and screw the pin every time you want to adjust the position
- No wheels or handle — moving it is complicated
- Some awkward positioning if you’re looking to do shoulder presses
3. Ativafit Adjustable Weight Bench
For true beginners and casual lifters, the Ativafit Adjustable Weight Bench is an addition to your home gym that you didn’t know you needed.
“Comfort” is the name for this one.
This foldable bench’s construction includes a delicate foam foot support and plush foam padding throughout the seat and backrest. In other words, you won’t end your training session with bruised ankles or a sore back when you go heavy on the decline sit-ups and bench press.
And with seven backrest positions spanning 80° to well-below 0°, any exercise from decline pec flies to triceps dips is fair game.
But there’s one thing we can’t get enough of: The included resistance bands.
Now, they may not be rock-solid if you’re used to pumping out 25-pound biceps curls. But they give you the option to add lightweight exercises and a little variety to your routine.
Lastly, there’s no greater feature than this bench’s convenience.
Sure, the stable lifts and 100% money-back guarantee are fantastic. Yet, nothing beats its 5-10 minute set-up and an easy-to-carry lightweight design.
Pros:
- Comes with a rare 100% money-back guarantee
- You can put it together in less than ten minutes
- Offers reinforced leather and steel for comfort and stability
- Extremely lightweight and easy to fold and transport
Cons:
- A 330-pound weight capacity isn’t great for bigger guys
- The resistance bands seem cheap (but you’re not buying it for the bands, right?)
- The backrest and seat are somewhat narrow at 11” wide
4. FLYBIRD Adjustable Strength Training Bench
The FLYBIRD Adjustable Strength Training Bench is a fantastic option if you plan to go big with your dumbbell lifts. Of course, while avoiding the shakiness and creaking of the average bench.
And for a lesser-known brand, this adjustable bench is the real deal!
The first thing you’ll notice is the unique design — it’s shaped like a triangle. This unusual shape combined with the thick, sturdy steel tubes in the foundation will give you an undeniable air of stability … whether you’re performing triceps dips, incline bench presses, or skull crushers.
But the ease-of-use is where this foldable bench truly shines.
Not only can you begin crushing through sets of military presses as soon as you remove this bench from the box, but it also folds up to save 80% more space.
So on top of the seven backrest positions, easy-to-adjust Fast Bolt feature, and extra-wide 13.4” x 13.8” leather seat, this foldable bench slips easily under the bed in a matter of seconds.
Pros:
- No assembly needed — just take it out of the box!
- Provides a decent 620-point weight capacity and ten positional changes
- Boasts a unique triangular frame with stability in mind
- Saves 80% of space when folded
- Covers the whole range of upper-body exercises
Cons:
- It sits too high off the ground, so your feet may dangle
- The backrest is too short for taller guys
5. Yes4All Adjustable Weight Bench
We can’t make it through this list without giving the Yes4All Adjustable Weight Bench the credit it truly deserves.
You won’t find a weight bench more durable than this one.
The black powder-coated steel frame and thick leather exterior don’t only make this weight bench look sleek and durable — it only drives the point home further!
Yep, this steel weight bench is resistant to rusting, chipping, and corrosion while also preventing the absorption of gross sweat. In other words … This weight bench will stand the test of time, whether you’re powerlifting daily, sweating profusely, or setting up shop in your humid basement.
And with a non-slip rubber base, you don’t have to worry about scraping your wooden floors whenever you move the bench or stow it away.
Comfortable, ergonomic, and durable … What’s not to love?
Pros:
- Seems to come with a 1-year warranty with a 30-day return policy
- Designed with anti-sweat leather for an always-clean bench
- Rubber base won’t scrape your wood floors
- Unique metal design resistant to chipping and rusting
Cons:
- Available angles aren’t great for shoulder presses or decline bench presses
- A 400-pound weight capacity isn’t terrific
Top Picks for the Best Foldable Weight Benches
Fitness Reality 1000 Super Max Weight Bench
- Offers the highest weight capacity we’ve seen (800 pounds)
- Has an impressive 12 seating positions
- Comes with wheels for easy transport
- Boasts an impressive -20° to 80° range
We’re going to be honest with you: Any of the adjustable weight benches above are excellent, get rave reviews for being dependable, and rarely receive deal-breaking complaints.
Here’s a quick guide for which one is best matches your needs:
- Fitness Reality 1000 Super Max Weight Bench: If you want a durable bench that can support up to 800 pounds with ease
- RitFit Adjustable / Foldable Utility Weight Bench: If you’re on the taller side (6’ or taller) and need a practical bench for your home gym
- Ativafit Adjustable Weight Bench: If you have your eyes set on an easy-to-assemble bench that folds without hassle
- FLYBIRD Adjustable Strength Training Bench: If space is tight and you need a bench that fits seamlessly beneath your bed or into the closet
- Yes4All Adjustable Weight Bench: If you want an adjustable weight bench that can truly stand the test of time
Well, there you have it — the five best foldable weight benches for your home gym.