Celebrities have a great influence on teenagers and youngsters starting their fitness journey. In almost every era, there is at least one superstar who inspires the youth to pay attention to their body and stay fit. Bollywood actor Tiger Shroff is doing the same these days. Recently, a video of Tiger exercising in the gym surfaced. In the video, he can be seen doing kettlebell exercises.
The actor is seen doing workouts to strengthen his upper back muscles with a kettlebell in both hands.
Made of an iron ball shape, the kettlebell has a gripper to hold it. In appearance, it is similar to a dumbbell, but in a dumbbell, there is weight on both sides of the place of holding the grip. In a kettlebell, the entire weight of the iron ball is below the grip. Due to this, its weight remains straight down. And, it does not need to be balanced like a dumbbell.
In this video, Tiger takes the kettlebell in both hands from top to bottom and bottom to top in the back position. The pressure that emerges in the muscles of his upper back can be seen. He then does a bench press with heavy dumbbells and later does a standing barbell shoulder press while standing with heavyweights on the rod.
Lessons for You:
Although you can easily do kettlebell exercises at home, if you do it for the first time, take the help of an expert. A kettlebell workout reduces weight, tones the body, increases physical stamina, and increases core stability. With the help of kettlebell exercise, you can burn more calories in less time.
For kettlebell exercises, you can give the best shape to your shoulders, arms, back (upper-lower), legs, abs, and chest. This brings flexibility to the body, helps burn calories and if you are very thin, then this workout can also help you in building your physique.
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