Broccoli can lower the risk of heart attacks.
As per a report by the National Institutes of Health, consuming broccoli 1-2 times per week was associated with a 32-43 per cent lower mortality risk.
Broccolis are a part of the cabbage family and are known for their nutritional benefits. Adding broccoli to your diet can help you in many ways as it contains fibre, minerals, vitamins, antioxidants and calcium. As per a report by the National Institutes of Health, consuming broccoli 1-2 times per week was associated with a 32-43 per cent lower mortality risk.
Here are some of the health benefits of eating Broccoli:
- Helps in weight loss: For people trying to lose their body weight, adding broccoli to your diet could be a good option. These are rich in fibre and potassium and low in calories. Drinking broccoli juice is also considered beneficial when reducing weight.
- Easy to digest: These green veggies are high in fibre and water content, which makes them easy to digest. Additionally, these contain certain enzymes that support digestive health.
- Boosts Immunity: Broccoli’s are rich in vitamins and nutrients which can help boost our immune system and reduce inflammation and swelling. It also contains antioxidants like sulforaphane.
- Skin Health: Apart from keeping our body healthy, Broccoli also helps to protect our skin from the sun and keep the skin healthy and glowing. This is because Broccoli promotes collagen production. Eat broccoli this summer for healthy and bright skin.
- Eye Health: Broccoli contains carotenoids, lutein, and zeaxanthin, which can help prevent age-related eye problems such as cataracts and macular degeneration.
- Antioxidant-rich: Broccoli is rich in antioxidants like Vitamin C and beta carotene that can protect our skin from harmful UV rays coming from the sun. Additionally, these antioxidants can reduce the risk of chronic diseases.
- Keep our body cool: The high water content in Broccoli can help our body cool in this hot climate. Broccoli’s are about 92 percent water which helps to keep our energy levels up.
- Control Sugar Levels: Broccoli’s can keep the blood sugar levels under control. 100 grams of broccoli contains only 7 grams of carbohydrates and as per experts, diabetics should opt for a low-carb diet which will help them keep their sugar level low.
- Helps in bone density: Add broccoli to your diet if you’re dealing with bone-related problems. These are rich in calcium which is essential for your bone density.
- Good for Heart Health: Specific antioxidants in broccoli can lower the risk of heart attacks as it reduces the amount of cholesterol in the body.