Stroke: Gentle stretching can lower blood pressure and prevent stroke

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While age and genetic predispositions are significant factors for stroke, the vast majority of risk elements for the condition remain modifiable.

In 2016, a study identified 10 factors that accounted for about 90 percent of the risk of having a stroke.

The worst culprits were high blood pressure, lack of exercise, poor diet and smoking.

However stress, excessive alcohol consumption, heart problems, diabetes and high cholesterol were also identified as offenders.

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