How to live longer: One ‘significant’ way to extend your longevity right now

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Examples of preventative health services include attending smear tests, breast cancer screenings, and annual check-ups for your blood pressure.

Another possible reason why living with purpose could extend longevity is by helping to reduce stress levels.

“There’s some evidence from lab studies that suggest people with a higher sense of purpose in life are less perturbed by various stressors,” said Kim.

The same group of people were also shown to “recover more quickly when they are more stressed out”.

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