According to the NHS, you can still have foods that contain a healthier type of fat called unsaturated fat.
Sources include oily fish, like mackerel and salmon, brown rice, bread and pasta.
Many of these components can be found in a Mediterranean-style diet.
A Mediterranean-style is generally high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.