Avocados are a versatile fruit that can be spread on toast or paired with tomatoes.
Unsaturated fats, the type found in avocados, are considered healthy types of fat. And avocados have no cholesterol whatsoever.
Both polyunsaturated and monounsaturated fats can help lower blood cholesterol levels, making avocados a heart-healthy food. But the cholesterol benefits of avocados extend even beyond this.