What’s more, cooler showers could help reduce levels of harmful fat in the body, by forcing the body to use it up for warmth.
The two forms of fat found in the body are white and brown, and both confers different benefits and risks.
Monika Wassermann, MD, from Olio Lusso, explained: “Brown fat is usually considered the food fat that exists naturally in the body and is used in heat provision when exposed to cold temperatures.”
“White fat, conversely is a byproduct of eating too many calories and fats, which are common factors for high cholesterol.”