Foods high in saturated fat include pies, fried foods, sausages and fatty cuts of meat.
According to the NHS, you should increase your intake of foods high in unsaturated fat, which can help to stave off the risk of having a heart attack.
Many of these components are found in Mediterranean-style diet, which generally consists of eating more bread, fruit, vegetables and fish, and less meat.
“Replace butter and cheese with products based on vegetable and plant oil, such as olive oil,” adds the NHS.