“There are many different types of headaches (from tension headaches to migraines to sinus headaches and more),” she began.
“The good news is that there is a cause to your headaches and a cure if you’re willing to make some lifestyle and diet changes.
“There are many different causes of headaches including a poor diet, inadequate water consumption, hormonal imbalance, sinus congestion due to allergies or infections, poor posture affecting your neck and upper back muscles and nerves, insufficient sleep.”