The NHS offer a 12-week weight loss plan – available on the App Store and Google Play – that promotes “safe and sustainable weight loss”.
People trying to lose weight should lose no more than two pounds per week.
“For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women,” the NHS certified.
Once you have addressed any nutritional deficiencies, if hair loss continues, it could have another underlying cause.